Coming up at Meditation by the Bay in 2018!

 

January 

Wednesday 3rd, free
6.30-7.30pm
We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. This group meditation is free, but any donations towards refreshments are greatly appreciated. No need to book, just turn up.

Tuesday 9th
H E A R T C O R E H E A L I N G – Soulful healing for mind, body and spirit.
Sue Quigley is an energy worker who is passionate about bringing the benefits of natural and innate healing to the community. With Reiki, Crystal Healing, Chakra Balancing and Angelic Reiki, Sue works intuitively to bring about restorative change to your emotional, intellectual and physical wellbeing.

From the 9th January, Tuesday appointments with Sue will be available at Meditation By The Bay. To book: 07794 391808 / info@suequigley.co.uk

Monday 29th
Sacred Shamanic Drum Circle  with Hazel, £5
6.45 – 7.45pm (regularly on every last Monday in the month)

Come and create a Sacred circle working with the ancient sound of the drum.. Our evenings will include Shamanic drumming for journeying, drumming with intention, drumming for communication with spirit, drumming for inner expression. These meetings will evolve and grow to deepen our relationships with our higher selves, our spirit guides, our inner expression, our healing abilities, and our drum! They will be both Sacred and playful. Please bring your own drum if you have one. There will be a few spare to borrow too.

 

February

Wednesday 7th, free
6.30-7.30pm
We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. This group meditation is free, but any donations towards refreshments are greatly appreciated. No need to book, just turn up.

Saturday 17th 
9.30am – 12.30pm
Workshop: Getting started with journaling 
The act of journaling has amazing benefits. You can journal about absolutely anything, and there are many different types of journaling you can do. This event will not only help with the basics but will show you how intentional, guided journaling can help you overcome blocks and understand what’s holding you up. Get in touch here for further details and to book!

Tuesday 20th (every third Tuesday),  £5
Sacred mantra chanting – 7pm-8pm
Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. Join Naomy every second Tuesday for a beautiful community class.

Monday 29th, £5
Sacred Shamanic Drum Circle  with Hazel
6.45 – 7.45pm (regularly on every last Monday in the month)

Come and create a Sacred circle working with the ancient sound of the drum.. Our evenings will include Shamanic drumming for journeying, drumming with intention, drumming for communication with spirit, drumming for inner expression. These meetings will evolve and grow to deepen our relationships with our higher selves, our spirit guides, our inner expression, our healing abilities, and our drum! They will be both Sacred and playful. Please bring your own drum if you have one. There will be a few spare to borrow too.

 

March

Wednesday 7th, free
6.30-7.30pm
We host a regular monthly meeting on the first Wednesday of the month for those who have meditated before. This group meditation is free, but any donations towards refreshments are greatly appreciated. No need to book, just turn up.

Tuesday 20th (every third Tuesday),  £5
Sacred mantra chanting – 7pm-8pm
Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. Join Naomy every second Tuesday for a beautiful community class.

 

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More workshops & events announced regularly!

All year round we offer group meditations, courses & retreat days.

Groups

We host a regular group meditation on the first Wednesday of the month for those who have meditated before (no matter how long!) from 6.30-7.30pm. Although meditation is an individual inner experience, meditating in groups provides a sense of community and connectedness. Contact us if you would like to join us or would like to know more.

Courses

An Introduction to Meditation – we offer a 5 week introduction to meditation programme (one session a week for 5 weeks). This experiential course will cover the practical, theoretical and philosophical aspects of meditation and mindfulness, and give you the skills you need to continue on your own or with others.  Contact us to book your place on our next course.

Mindfulness for the Everyday – A 5 week experiential course teaching mindfulness techniques for use in everyday life to reduce stress and increase quality of life. Contact us if you would like to join us and learn more.

Meditation Teacher Training – As meditation and mindfulness become more and more popular there is an increasing demand for meditation teacher training. The British School of Meditation was established to help you to become a meditation teacher. Our comprehensive, accredited course will train you in becoming meditation teacher and help you learn the skills of running a successful business. Check out our page for the training here, or contact us to find out more.

One day retreats

We offer a blend of meditation, mindfulness, yoga and body awareness on our one day retreats. Spend the day with us and take the opportunity to relax and nurture your body, mind and spirit. Lunch and refreshments included.  Contact us to find out when our next retreat will take place.

Fees 

£125 for five week Introduction to Meditation Course.
One day workshops £65 (refreshments and lunch included)

By bank transfer:

Please transfer the payment to:
Ms ME NEILSON
Sort code: 07-02-46
Account number: 44508209

Cheques by post:
Made payable to M Neilson
The old cottage, 125 Grand Drive, Herne Bay, Kent, CT6 8HS

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