Coming up at Meditation by the Bay in 2019!

 

January

Thursday 3rd, £7
Chakra Healing Circle led by Sue Quigley

Each month we will focus on a specific Chakra, what it is, it’s implications and the associated colours and crystals. We will do a guided healing meditation based on the specific Chakra and you will go away with a clear idea of how to harness it’s specific energy. You’ll get a handout AND a crystal to take away with you! Our Jan Chakra healing circle will be on Thurs 3rd Jan 7pm. It’s a change from our usual Tuesday event to get round New Year’s!
This month is all about the throat chakra, about our ability to speak us and express what is true for us – our inner truth and self honesty.

Please arrive 5 mins before the start
Contact Sue Quigley 07794 391808 // info@suequigley.co.uk

 

Monday 7th, £5
Beginner meditators’ group, 6.30 – 7.30pm

New to meditation or want to learn how to? Join us at Meditation by the Bay on the first Monday of each month for our Beginners’ Group.

 

Monday 14th, Free
Group meditation, 6.30 – 7.30pm

We host a regular group meditation on the second Monday of the month for those who have meditated before (no matter how long!). Although meditation is an individual inner experience, meditating in groups provides a sense of community and connectedness.

 

Tuesday 15th (every third Tuesday), £5
Toning Circle – 6-7pm

This session will be before Mantra, so please feel free to come to either or both sessions! Experience the power of vocal toning with intention for healing. We will tone first for the group, raising our energy and altering our consciousness. Then we will tone for Earth Healing. Finally, people who would like to will be invited to lie or sit in the centre of the circle to receive from the group.

 

Tuesday 15th (every third Tuesday), £5
Sacred mantra chanting – 7pm-8pm

Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. Join Naomy every second Tuesday for a beautiful community class.

Contact Naomy regarding either evening session on 01227741802 or naomy7@hotmail.co.uk

 

Monday 28th, £5 (every last Monday)
Sacred Shamanic Drum Circle with Hazel, 6.45 – 7.45pm 

Come and create a Sacred circle working with the ancient sound of the drum.. Our evenings will include Shamanic drumming for journeying, drumming with intention, drumming for communication with spirit, drumming for inner expression. These meetings will evolve and grow to deepen our relationships with our higher selves, our spirit guides, our inner expression, our healing abilities, and our drum! They will be both Sacred and playful. Please bring your own drumif you have one. There will be a few spare to borrow too.

 

February

 

Monday 4th, £5

Beginner meditators’ group, 6.30 – 7.30pm

New to meditation or want to learn how to? Join us at Meditation by the Bay on the first Monday of each month for our Beginners’ Group.

 

Tuesday 5th, £7
Chakra Healing Circle led by Sue Quigley

Each month we will focus on a specific Chakra, what it is, it’s implications and the associated colours and crystals. We will do a guided healing meditation based on the specific Chakra and you will go away with a clear idea of how to harness it’s specific energy. You’ll get a handout AND a crystal to take away with you!

Please arrive 5 mins before the start
Contact Sue Quigley 07794 391808 // info@suequigley.co.uk

 

Monday 11th, Free
Group meditation, 6.30 – 7.30pm

We host a regular group meditation on the second Monday of the month for those who have meditated before (no matter how long!). Although meditation is an individual inner experience, meditating in groups provides a sense of community and connectedness.

 

Tuesday 19th (every third Tuesday), £5
Toning Circle – 6-7pm

This session will be before Mantra, so please feel free to come to either or both sessions! Experience the power of vocal toning with intention for healing. We will tone first for the group, raising our energy and altering our consciousness. Then we will tone for Earth Healing. Finally, people who would like to will be invited to lie or sit in the centre of the circle to receive from the group.

 

Tuesday 19th (every third Tuesday), £5
Sacred mantra chanting – 7pm-8pm

Whilst mantra can be used for facilitating a meditative state, many people also find them to be uplifting and joyful especially when sung. Join Naomy every second Tuesday for a beautiful community class.

Contact Naomy regarding either evening session on 01227741802 or naomy7@hotmail.co.uk

 

Monday 25th, £5 (every last Monday)
Sacred Shamanic Drum Circle with Hazel, 6.45 – 7.45pm 

Come and create a Sacred circle working with the ancient sound of the drum.. Our evenings will include Shamanic drumming for journeying, drumming with intention, drumming for communication with spirit, drumming for inner expression. These meetings will evolve and grow to deepen our relationships with our higher selves, our spirit guides, our inner expression, our healing abilities, and our drum! They will be both Sacred and playful. Please bring your own drum if you have one. There will be a few spare to borrow too.

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More workshops & events announced regularly!

All year round we offer group meditations, courses & retreat days.

Groups

New to meditation
If you are new to meditation or want to learn, come along to our popular Beginner’s session on the first Monday of the month. We cover the basic principles of the practise and an opportunity to try different types and techniques of meditation. Cost is £5.

Regular meditators
We host a regular group meditation on the second Monday of the month for those who have meditated before (no matter how long!) from 6.30-7.30pm. Although meditation is an individual inner experience, meditating in groups provides a sense of community and connectedness. Contact us if you would like to join us or would like to know more. This group is *free*.

Courses

An Introduction to Meditation – we offer a 5 week introduction to meditation programme (one session a week for 5 weeks). This experiential course will cover the practical, theoretical and philosophical aspects of meditation and mindfulness, and give you the skills you need to continue on your own or with others.  Contact us to book your place on our next course.

Mindfulness for the Everyday – A 5 week experiential course teaching mindfulness techniques for use in everyday life to reduce stress and increase quality of life. Contact us if you would like to join us and learn more.

Meditation Teacher Training – As meditation and mindfulness become more and more popular there is an increasing demand for meditation teacher training. The British School of Meditation was established to help you to become a meditation teacher. Our comprehensive, accredited course will train you in becoming meditation teacher and help you learn the skills of running a successful business. Check out our page for the training here, or contact us to find out more.

One day retreats

We offer a blend of meditation, mindfulness, yoga and body awareness on our one day retreats. Spend the day with us and take the opportunity to relax and nurture your body, mind and spirit. Lunch and refreshments included.  Contact us to find out when our next retreat will take place.

Fees 

£125 for five week Introduction to Meditation Course.
One day workshops £65 (refreshments and lunch included)

By bank transfer:

Please transfer the payment to:
Ms ME NEILSON
Sort code: 07-02-46
Account number: 44508209

Cheques by post:
Made payable to M Neilson
The old cottage, 125 Grand Drive, Herne Bay, Kent, CT6 8HS

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