We offer a blend of meditation, mindfulness, yoga and body awareness on our one day retreats. Spend the day with us and take the opportunity to relax and nurture your body, mind and spirit. Lunch and refreshments included.

2017 Retreat dates: TBA
Please check back for our Autumn retreat date!

Contact us to book onto our next retreat.


“Excellent day, relaxing and invigorating all at the same time. Beautiful garden and nice environment. Meditations were varied and interesting. Yoga was new to me but really enjoyable. Great mix of activities. Thank you.”

“The day was everything I had hoped for: peaceful, inclusive, welcoming and nurturing. Every session was carefully thought out and structured. A wonderful day.”

“I think it is very helpful for newer meditators to discover different routes to mindfulness and presence. I loved it! Thank you, thank you, thank you”

“The day was beautiful. Feel very relaxed and happy. Day was well balanced and in tune with the beautiful garden and nature.”

“A truly magical day facilitated wonderfully with compassion and understanding and flowed really well. I particularly enjoyed the exercises focused on specific body parts (i.e. body scanning). As a first timer, this was a wonderful introduction that was supportive and not intimidating.”


One day retreat £65 (refreshments and lunch included)

Contact us to book onto our next retreat before making your payment.

By bank transfer:

Please transfer the payment to:
Sort code: 07-02-46
Account number: 44508209

Cheques by post:
Made payable to M Neilson
The old cottage, 125 Grand Drive, Herne Bay, Kent, CT6 8HS

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